Change in Format

With the intent to make the data here more informative, I've revised how it is being presented. The table for January shows the grand total "points" accumulated in each category for the month indicated. (All numbers are standardized into 30-Day Months and, except for Xanax, rounded off to the nearest whole number). The table shows the two preceding months as well, to help show whether things are improving or worsening over the most recent three-month period. Also shown is the same month from a year ago, and two years ago, to show how I was doing at that time of year in previous years.

You will also find a table of "Seasonal Averages." This table contains monthly averages for each season of the year. This can be used to compare different seasons, as well as to gauge the present month in terms of my seasonal averages.

As a reminder, the lower the number, the better - in all cases except for the "Joy Etc" column.