The Monte Mood Scale records daily ups & downs in 3 categories: Overall Mood; Joy, Peace & Laughter; and Urge to Self-Harm/Suicide. The scale for each category ranges from 0 to 5, and is rated 3 times per day (I use 3 five-hour blocks beginning at 7am). Unless otherwise noted, all figures represent monthly totals standardized to 30-day months.
| Mar 2006 | Feb 2006 | Jan 2006 | Mar 2005 | Mar 2004 | |
| Overall | 155 | 162 | 143 | 87 | 59 |
| Joy Etc. | 139 | 148 | 129 | 183 | 213 |
| Self-Harm | 99 | 106 | 79 | 45 | 15 |
| Suicidal Days | 19 | 18 | 16 | 9 | 5 |
| Xanax Used (mg) | 12.1 | 20.4 | 16.9 | 5.3 | 1.9 |
posted by Monte @ Sunday, April 02, 2006
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